“He wants to ‘fix it,’ she wants to be understood,” Integrated Minds Clinic Psychologist Ambrose McKinnery says. As couples across the globe look to celebrate Valentine’s Day this Friday, many may reflect on their relationship and wonder if it’s got what it takes to go the distance. Mr McKinnery said when difficulties arise – and they are unavoidable – there can be…
The Anxiety Monster and Practical Self Care Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you or someone you know avoids social gatherings, work meetings or confrontations, due to anxiety, then don’t ignore these feelings. It’s time to…
How Well Do You Handle Stress?Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it’s waking up to an alarm, sitting in traffic, paying bills, working, meeting deadlines – all of these can take their toll. Thankfully, the body has an amazing, protective…
